Unsweetened Iced Tea vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Unsweetened Iced Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Unsweetened Iced Tea

0 kcal

Highest protein

Unsweetened Iced Tea

0 g protein

Lowest carbs

Unsweetened Iced Tea

0 g carbs

Lowest sodium

Unsweetened Iced Tea

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweetened Iced TeaBeverages	0 kcal	0 g	0 g	0 g	0 g	5 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Unsweetened Iced Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Unsweetened Iced Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Unsweetened Iced Tea is the lighter sodium pick at 5mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.