Vegetable Rice Pilaf vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Vegetable Rice Pilaf is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Vegetable Rice Pilaf

60 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Vegetable Rice Pilaf

14 g carbs

Lowest sodium

Vegetable Rice Pilaf

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Rice PilafSides	60 kcal	2 g	14 g	0 g	0.5 g	95 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Vegetable Rice Pilaf if your priority is keeping calories lower. It has 60 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Vegetable Rice Pilaf is the lighter sodium pick at 95mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.