Vegetable Stir-Fry vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Vegetable Stir-Fry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Stir-Fry

60 kcal

Highest protein

Vegetable Stir-Fry

2 g protein

Lowest carbs

Vegetable Stir-Fry

7 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Stir-FrySides	60 kcal	2 g	7 g	3 g	1 g	210 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Vegetable Stir-Fry if your priority is keeping calories lower. It has 60 calories per serving.

Choose Vegetable Stir-Fry if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.