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Nutrition comparison
Vegetable Stir-Fry vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Vegetable Stir-Fry is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Vegetable Stir-Fry
60 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Vegetable Stir-Fry
7 g carbs
Lowest sodium
Vegetable Stir-Fry
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable Stir-FrySides | 60 kcal | 2 g | 7 g | 3 g | 1 g | 210 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Vegetable Stir-Fry if your priority is keeping calories lower. It has 60 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Vegetable Stir-Fry is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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