Wood Seared Salmon vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Wood Seared Salmon gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Wood Seared Salmon

19 g protein

Lowest carbs

Wood Seared Salmon

0 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wood Seared SalmonEntrees	220 kcal	19 g	0 g	16 g	0 g	280 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Wood Seared Salmon if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.