NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Old Country Buffet

Broccoli Bacon Salad

Salads & Salad ToppingsPopular

Old Country Buffet Broccoli Bacon Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 180 calories, 4g protein, 14g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (100g)
Serving Size
100 g
Serving Weight
Add to Meal Ask AI about this item
180
Calories
Per serving
4 g
Protein
14 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 260 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein4 g (8%)
Carbs14 g (30%)
Fat13 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 260 mg11%
Sugars 8 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No
Lower carb14g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

View all
Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Bacon Salad has 20 more calories than Ambrosia Salad and 4g more protein. Compare

Broccoli Bacon Salad has the same calories as Apple Spice Cake and 1g more protein. Compare

Compare with Ambrosia Salad

Broccoli Bacon Salad Compared With Nearby Items

Compared with Ambrosia Salad, another Salads & Salad Toppings item at Old Country Buffet, Broccoli Bacon Salad has 20 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Bacon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI