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Last updated: Aug 9, 2026
Old Country Buffet

Chicken Rice Soup

SoupsPopular

Old Country Buffet Chicken Rice Soup is protein-leaning, with about 42% of macro calories from protein. Each serving has 60 calories, 6g protein, 5g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

4 fl. oz. ladle (123g)
Serving Size
123 g
Serving Weight
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60
Calories
Per serving
6 g
Protein
5 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 300 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 0.5 g2%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein6 g (42%)
Carbs5 g (35%)
Fat1.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.5 g2%
Sodium 300 mg13%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 60 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Rice Soup has 100 fewer calories than Ambrosia Salad and 6g more protein. Compare

Chicken Rice Soup has 120 fewer calories than Apple Spice Cake and 3g more protein. Compare

Compare with Ambrosia Salad

Chicken Rice Soup Compared With Nearby Items

Old Country Buffet Chicken Rice Soup is listed in the Soups category with 60 calories, 6g protein, 5g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Rice Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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