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Nutrition comparison
Chicken Rice Soup vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Chicken Rice Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Rice Soup
60 kcal
Highest protein
Chicken Rice Soup
6 g protein
Lowest carbs
Chicken Rice Soup
5 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Rice SoupSoups | 60 kcal | 6 g | 5 g | 1.5 g | 0.5 g | 300 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Chicken Rice Soup if your priority is keeping calories lower. It has 60 calories per serving.
Choose Chicken Rice Soup if you want the most protein. It has 6g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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