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Last updated: Aug 9, 2026

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Old Country Buffet

Cottage Cheese

Salads & Salad ToppingsPopular

Cottage Cheese nutrition information from Old Country Buffet.

1 spoon (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

3 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 95 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (48%)

Carbs1 g (16%)

Fat1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.