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Last updated: Aug 9, 2026

Old Country Buffet

Marinated Green Bean Salad

Salads & Salad ToppingsPopular

Old Country Buffet Marinated Green Bean Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 120 calories, 4g protein, 19g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (75g)

Serving Size

75 g

Serving Weight

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120

Calories

Per serving

4 g

Protein

19 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 380 mg17%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (8%)

Carbs19 g (40%)

Fat11 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb19g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g protein Applesauce10 kcal · 0 g protein Artichokes5 kcal · 0 g protein Asian Chopped Salad90 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinated Green Bean Salad has 40 fewer calories than Ambrosia Salad and 4g more protein. Compare

Marinated Green Bean Salad has 60 fewer calories than Apple Spice Cake and 1g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Marinated Green Bean Salad Compared With Nearby Items

Compared with Asian Chopped Salad, another Salads & Salad Toppings item at Old Country Buffet, Marinated Green Bean Salad has 30 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Marinated Green Bean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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