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Last updated: Aug 9, 2026
Old Country Buffet

Navy Bean Soup with Ham

SoupsPopular

Old Country Buffet Navy Bean Soup with Ham is carb-leaning, with about 64% of macro calories from carb. Each serving has 50 calories, 4g protein, 9g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

4 fl. oz. ladle (123g)
Serving Size
123 g
Serving Weight
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50
Calories
Per serving
4 g
Protein
9 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein4 g (28%)
Carbs9 g (64%)
Fat0.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

28% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 350 mg15%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 4g protein and 50 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Navy Bean Soup with Ham has 110 fewer calories than Ambrosia Salad and 4g more protein. Compare

Navy Bean Soup with Ham has 130 fewer calories than Apple Spice Cake and 1g more protein. Compare

Compare with Ambrosia Salad

Navy Bean Soup with Ham Compared With Nearby Items

Old Country Buffet Navy Bean Soup with Ham is listed in the Soups category with 50 calories, 4g protein, 9g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Navy Bean Soup with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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