Navy Bean Soup with Ham vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Navy Bean Soup with Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Navy Bean Soup with Ham

50 kcal

Highest protein

Navy Bean Soup with Ham

4 g protein

Lowest carbs

Navy Bean Soup with Ham

9 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Navy Bean Soup with HamSoups	50 kcal	4 g	9 g	0.5 g	2 g	350 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Navy Bean Soup with Ham if your priority is keeping calories lower. It has 50 calories per serving.

Choose Navy Bean Soup with Ham if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.