NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Old Country Buffet

Peanut Butter

CondimentsPopular

Old Country Buffet Peanut Butter is fat-leaning, with about 72% of macro calories from fat. Each serving has 100 calories, 4g protein, 3g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 tbsp (16g)
Serving Size
16 g
Serving Weight
Add to Meal Ask AI about this item
100
Calories
Per serving
4 g
Protein
3 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein4 g (16%)
Carbs3 g (12%)
Fat8 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 80 mg3%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No
Lower carb3g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter has 60 fewer calories than Ambrosia Salad and 4g more protein. Compare

Peanut Butter has 80 fewer calories than Apple Spice Cake and 1g more protein. Compare

Compare with Ambrosia Salad

Peanut Butter Compared With Nearby Items

Old Country Buffet Peanut Butter is listed in the Condiments category with 100 calories, 4g protein, 3g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI