Peanut Butter vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Peanut Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peanut Butter

100 kcal

Highest protein

Peanut Butter

4 g protein

Lowest carbs

Peanut Butter

3 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut ButterCondiments	100 kcal	4 g	3 g	8 g	1 g	80 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Peanut Butter if your priority is keeping calories lower. It has 100 calories per serving.

Choose Peanut Butter if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.