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Last updated: Aug 9, 2026
Illustration for reference only
Old Country Buffet

Plain Omelet

BreakfastPopular

Plain Omelet nutrition information from Old Country Buffet.

1 omelet (88g)
Serving Size
88 g
Serving Weight
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140
Calories
Per serving
10 g
Protein
2 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 360 mg120%
Sodium 150 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein10 g (27%)
Carbs2 g (5%)
Fat11 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.