Plain Omelet vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Plain Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Omelet

140 kcal

Highest protein

Plain Omelet

10 g protein

Lowest carbs

Plain Omelet

2 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain OmeletBreakfast	140 kcal	10 g	2 g	11 g	0 g	150 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Plain Omelet if your priority is keeping calories lower. It has 140 calories per serving.

Choose Plain Omelet if you want the most protein. It has 10g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.