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Last updated: Aug 9, 2026
Old Country Buffet

Potato Salad

Salads & Salad ToppingsPopular

Old Country Buffet Potato Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 120 calories, 2g protein, 15g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (85g)
Serving Size
85 g
Serving Weight
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120
Calories
Per serving
2 g
Protein
15 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 300 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (6%)
Carbs15 g (46%)
Fat7 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 300 mg13%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb15g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

View all
Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Salad has 40 fewer calories than Ambrosia Salad and 2g more protein. Compare

Potato Salad has 60 fewer calories than Apple Spice Cake and 1g less protein. Compare

Compare with Ambrosia Salad

Potato Salad Compared With Nearby Items

Compared with Asian Chopped Salad, another Salads & Salad Toppings item at Old Country Buffet, Potato Salad has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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