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Last updated: Aug 9, 2026

Old Country Buffet

Reduced Sugar and Calorie Chocolate Pudding

Desserts & Dessert ToppingsPopular

Old Country Buffet Reduced Sugar and Calorie Chocolate Pudding is carb-leaning, with about 66% of macro calories from carb. Each serving has 70 calories, 4g protein, 12g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (86g)

Serving Size

86 g

Serving Weight

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Calories

Per serving

4 g

Protein

12 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 360 mg16%

Total Carbohydrate 12 g4%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (22%)

Carbs12 g (66%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0.5 g2%

Sodium 360 mg16%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Spice Cake180 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reduced Sugar and Calorie Chocolate Pudding has 90 fewer calories than Ambrosia Salad and 4g more protein. Compare

Reduced Sugar and Calorie Chocolate Pudding has 110 fewer calories than Apple Spice Cake and 1g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Reduced Sugar and Calorie Chocolate Pudding Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Old Country Buffet, Reduced Sugar and Calorie Chocolate Pudding has 110 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reduced Sugar and Calorie Chocolate Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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