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Last updated: Aug 9, 2026
Old Country Buffet

Seafood Salad

Salads & Salad ToppingsPopular

Old Country Buffet Seafood Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 310 calories, 4g protein, 15g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (117g)
Serving Size
117 g
Serving Weight
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310
Calories
Per serving
4 g
Protein
15 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 500 mg22%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein4 g (5%)
Carbs15 g (19%)
Fat26 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 500 mg22%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No
Lower carb15g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Salad has 150 more calories than Ambrosia Salad and 4g more protein. Compare

Seafood Salad has 130 more calories than Apple Spice Cake and 1g more protein. Compare

Compare with Ambrosia Salad

Seafood Salad Compared With Nearby Items

Compared with Ambrosia Salad, another Salads & Salad Toppings item at Old Country Buffet, Seafood Salad has 150 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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