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Last updated: Aug 9, 2026

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Old Country Buffet

Seafood Salad

Salads & Salad ToppingsPopular

Seafood Salad nutrition information from Old Country Buffet.

1 spoon (117g)

Serving Size

117 g

Serving Weight

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310

Calories

Per serving

4 g

Protein

15 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 500 mg22%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs15 g (19%)

Fat26 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.