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Last updated: Aug 9, 2026
Old Country Buffet

Taco Shell Baskets

Taco BarPopular

Old Country Buffet Taco Shell Baskets is carb-leaning, with about 49% of macro calories from carb. Each serving has 160 calories, 3g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 basket (32g)
Serving Size
32 g
Serving Weight
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160
Calories
Per serving
3 g
Protein
20 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0.5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein3 g (7%)
Carbs20 g (49%)
Fat8 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 0.5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No
Lower carb20g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taco Shell Baskets has the same calories as Ambrosia Salad and 3g more protein. Compare

Taco Shell Baskets has 20 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Taco Shell Baskets Compared With Nearby Items

Old Country Buffet Taco Shell Baskets is listed in the Taco Bar category with 160 calories, 3g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Taco Shell Baskets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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