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Nutrition comparison
Taco Shell Baskets vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Taco Shell Baskets is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Taco Shell Baskets
160 kcal
Highest protein
Taco Shell Baskets
3 g protein
Lowest carbs
Taco Shell Baskets
20 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Shell BasketsTaco Bar | 160 kcal | 3 g | 20 g | 8 g | 1 g | 240 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Taco Shell Baskets if your priority is keeping calories lower. It has 160 calories per serving.
Choose Taco Shell Baskets if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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