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Last updated: Aug 9, 2026
Old Country Buffet

Watermelon

Fresh FruitPopular

Old Country Buffet Watermelon is carb-leaning, with about 92% of macro calories from carb. Each serving has 25 calories, 0.5g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (76g)
Serving Size
76 g
Serving Weight
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25
Calories
Per serving
0.5 g
Protein
6 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories25 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

25
kcal
Protein0.5 g (8%)
Carbs6 g (92%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 0.5g protein and 25 calories.No
Lower carb6g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon has 135 fewer calories than Ambrosia Salad and 0.5g more protein. Compare

Watermelon has 155 fewer calories than Apple Spice Cake and 2.5g less protein. Compare

Compare with Ambrosia Salad

Watermelon Compared With Nearby Items

Old Country Buffet Watermelon is listed in the Fresh Fruit category with 25 calories, 0.5g protein, 6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Watermelon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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