Watermelon vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Watermelon is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Watermelon

25 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Watermelon

6 g carbs

Lowest sodium

Watermelon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WatermelonFresh Fruit	25 kcal	0.5 g	6 g	0 g	0 g	0 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Watermelon if your priority is keeping calories lower. It has 25 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Watermelon is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.