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Last updated: Aug 9, 2026

Old Country Buffet

White Gravy

Sauces & GraviesPopular

Old Country Buffet White Gravy is carb-leaning, with about 58% of macro calories from carb. Each serving has 50 calories, 0.5g protein, 7g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 fl. oz. ladle (55g)

Serving Size

55 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

7 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (4%)

Carbs7 g (58%)

Fat2 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 0.5g protein and 50 calories.No

Lower carb7g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Gravies

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Au Jus0 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Gravy has 110 fewer calories than Ambrosia Salad and 0.5g more protein. Compare

White Gravy has 130 fewer calories than Apple Spice Cake and 2.5g less protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

White Gravy Compared With Nearby Items

Compared with Au Jus, another Sauces & Gravies item at Old Country Buffet, White Gravy has 50 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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