White Gravy vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

White Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Gravy

50 kcal

Highest protein

White Gravy

0.5 g protein

Lowest carbs

White Gravy

7 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White GravySauces & Gravies	50 kcal	0.5 g	7 g	2 g	0 g	330 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose White Gravy if your priority is keeping calories lower. It has 50 calories per serving.

Choose White Gravy if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.