Avalon Bakery Brownie vs Angus Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Avalon Bakery Brownie is lowest in calories, while Angus Burger gives the most protein.

Lowest calories

Avalon Bakery Brownie

380 kcal

Highest protein

Angus Burger

57 g protein

Lowest carbs

Avalon Bakery Brownie

52 g carbs

Lowest sodium

Avalon Bakery Brownie

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avalon Bakery BrownieDesserts	380 kcal	5 g	52 g	19 g	3 g	300 mg
Angus BurgerClassic & Signature Olgas	1,028 kcal	57 g	64 g	60 g	3 g	1,001 mg

Choose Avalon Bakery Brownie if your priority is keeping calories lower. It has 380 calories per serving.

Choose Angus Burger if you want the most protein. It has 57g protein per serving.

If sodium matters, Avalon Bakery Brownie is the lighter sodium pick at 300mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.