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Last updated: Aug 9, 2026

Olga's Kitchen

Avalon Bakery Brownie

DessertsPopular

Olga's Kitchen Avalon Bakery Brownie is carb-leaning, with about 52% of macro calories from carb. Each serving has 380 calories, 5g protein, 52g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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380

Calories

Per serving

5 g

Protein

52 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 300 mg13%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 37 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein5 g (5%)

Carbs52 g (52%)

Fat19 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 300 mg13%

Sugars 37 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 380 calories.No

Lower carb52g carbs per serving.No

Low fat19g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Avalon Bakery Cookie240 kcal · 3 g protein Baked Apple Olga670 kcal · 6 g protein Birmingham's Best Brownie873 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avalon Bakery Brownie has 196 more calories than 5 Snackers and 1g more protein. Compare

Avalon Bakery Brownie has 648 fewer calories than Angus Burger and 52g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Cookie240 kcal · 3 g protein

Compare with 5 Snackers

Avalon Bakery Brownie Compared With Nearby Items

Compared with Avalon Bakery Cookie, another Desserts item at Olga's Kitchen, Avalon Bakery Brownie has 140 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avalon Bakery Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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