China Mist Iced Tea vs 5 Snackers

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

China Mist Iced Tea is lowest in calories, while 5 Snackers gives the most protein.

Lowest calories

China Mist Iced Tea

2 kcal

Highest protein

5 Snackers

4 g protein

Lowest carbs

China Mist Iced Tea

0.5 g carbs

Lowest sodium

China Mist Iced Tea

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
China Mist Iced TeaBeverages	2 kcal	0 g	0.5 g	0 g	0 g	2 mg
5 SnackersSoups	184 kcal	4 g	23 g	9 g	1 g	150 mg

Choose China Mist Iced Tea if your priority is keeping calories lower. It has 2 calories per serving.

Choose 5 Snackers if you want the most protein. It has 4g protein per serving.

If sodium matters, China Mist Iced Tea is the lighter sodium pick at 2mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.