Crispy Brussel Sprouts vs Angus Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Crispy Brussel Sprouts is lowest in calories, while Angus Burger gives the most protein.

Lowest calories

Crispy Brussel Sprouts

535 kcal

Highest protein

Angus Burger

57 g protein

Lowest carbs

Crispy Brussel Sprouts

20 g carbs

Lowest sodium

Crispy Brussel Sprouts

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Brussel SproutsStarters	535 kcal	8 g	20 g	50 g	8 g	510 mg
Angus BurgerClassic & Signature Olgas	1,028 kcal	57 g	64 g	60 g	3 g	1,001 mg

Choose Crispy Brussel Sprouts if your priority is keeping calories lower. It has 535 calories per serving.

Choose Angus Burger if you want the most protein. It has 57g protein per serving.

If sodium matters, Crispy Brussel Sprouts is the lighter sodium pick at 510mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.