NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Olga's Kitchen

Crispy Brussel Sprouts

StartersPopular

Olga's Kitchen Crispy Brussel Sprouts is fat-leaning, with about 80% of macro calories from fat. Each serving has 535 calories, 8g protein, 20g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

535

Calories

Per serving

8 g

Protein

20 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories535 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 510 mg22%

Total Carbohydrate 20 g7%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

535

kcal

Protein8 g (6%)

Carbs20 g (14%)

Fat50 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 510 mg22%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 535 calories.No

Lower carb20g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

App Trio1,720 kcal · 32 g protein Boneless Wings Plain889 kcal · 32 g protein Bread Basket2,064 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Brussel Sprouts has 351 more calories than 5 Snackers and 4g more protein. Compare

Crispy Brussel Sprouts has 493 fewer calories than Angus Burger and 49g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Crispy Brussel Sprouts Compared With Nearby Items

Compared with Boneless Wings Plain, another Starters item at Olga's Kitchen, Crispy Brussel Sprouts has 354 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Brussel Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI