Grilled Chicken Breast vs Angus Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Grilled Chicken Breast is lowest in calories, while Angus Burger gives the most protein.

Lowest calories

Grilled Chicken Breast

280 kcal

Highest protein

Angus Burger

57 g protein

Lowest carbs

Grilled Chicken Breast

2 g carbs

Lowest sodium

Grilled Chicken Breast

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken BreastHand-Tossed Salads (No Bread) & Bowls	280 kcal	30 g	2 g	15 g	0 g	235 mg
Angus BurgerClassic & Signature Olgas	1,028 kcal	57 g	64 g	60 g	3 g	1,001 mg

Choose Grilled Chicken Breast if your priority is keeping calories lower. It has 280 calories per serving.

Choose Angus Burger if you want the most protein. It has 57g protein per serving.

If sodium matters, Grilled Chicken Breast is the lighter sodium pick at 235mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.