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Last updated: Aug 9, 2026
Olga's Kitchen

Grilled Chicken Breast

Hand-Tossed Salads (No Bread) & BowlsPopular

Olga's Kitchen Grilled Chicken Breast is fat-leaning, with about 51% of macro calories from fat. Each serving has 280 calories, 30g protein, 2g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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280
Calories
Per serving
30 g
Protein
2 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 235 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein30 g (46%)
Carbs2 g (3%)
Fat15 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 235 mg10%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 280 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium235mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Breast has 96 more calories than 5 Snackers and 26g more protein. Compare

Grilled Chicken Breast has 748 fewer calories than Angus Burger and 27g less protein. Compare

Compare with 5 Snackers

Grilled Chicken Breast Compared With Nearby Items

Olga's Kitchen Grilled Chicken Breast is listed in the Hand-Tossed Salads (No Bread) & Bowls category with 280 calories, 30g protein, 2g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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