Hibiscus Jamaica vs 5 Snackers

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Hibiscus Jamaica is lowest in calories, while 5 Snackers gives the most protein.

Lowest calories

Hibiscus Jamaica

120 kcal

Highest protein

5 Snackers

4 g protein

Lowest carbs

5 Snackers

23 g carbs

Lowest sodium

Hibiscus Jamaica

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hibiscus JamaicaBeverages	120 kcal	0 g	29 g	0 g	0 g	0 mg
5 SnackersSoups	184 kcal	4 g	23 g	9 g	1 g	150 mg

Choose Hibiscus Jamaica if your priority is keeping calories lower. It has 120 calories per serving.

Choose 5 Snackers if you want the most protein. It has 4g protein per serving.

If sodium matters, Hibiscus Jamaica is the lighter sodium pick at 0mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.