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Nutrition comparison
Mountain Dew vs 5 Snackers
Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.
Quick answer
Mountain Dew is lowest in calories, while 5 Snackers gives the most protein.
Add all to calculatorLowest calories
Mountain Dew
113 kcal
Highest protein
5 Snackers
4 g protein
Lowest carbs
5 Snackers
23 g carbs
Lowest sodium
Mountain Dew
43 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain DewBeverages | 113 kcal | 0 g | 45 g | 0 g | 0 g | 43 mg |
| 5 SnackersSoups | 184 kcal | 4 g | 23 g | 9 g | 1 g | 150 mg |
Which should you choose?
Choose Mountain Dew if your priority is keeping calories lower. It has 113 calories per serving.
Choose 5 Snackers if you want the most protein. It has 4g protein per serving.
If sodium matters, Mountain Dew is the lighter sodium pick at 43mg.
Compare as a meal
Open these items in the Olga's Kitchen calculator to see combined calories and macros.
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