Perfect Trio Olga's, Sesame Grilled Chicken vs Angus Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Perfect Trio Olga's, Sesame Grilled Chicken is lowest in calories, while Angus Burger gives the most protein.

Lowest calories

Perfect Trio Olga's, Sesame Grilled Chicken

356 kcal

Highest protein

Angus Burger

57 g protein

Lowest carbs

Perfect Trio Olga's, Sesame Grilled Chicken

38 g carbs

Lowest sodium

Perfect Trio Olga's, Sesame Grilled Chicken

443 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Perfect Trio Olga's, Sesame Grilled ChickenClassic Values - Perfect Trio Olgas	356 kcal	23 g	38 g	12 g	2 g	443 mg
Angus BurgerClassic & Signature Olgas	1,028 kcal	57 g	64 g	60 g	3 g	1,001 mg

Choose Perfect Trio Olga's, Sesame Grilled Chicken if your priority is keeping calories lower. It has 356 calories per serving.

Choose Angus Burger if you want the most protein. It has 57g protein per serving.

If sodium matters, Perfect Trio Olga's, Sesame Grilled Chicken is the lighter sodium pick at 443mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.