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Last updated: Aug 9, 2026

Olga's Kitchen

Perfect Trio Olga's, Sesame Grilled Chicken

Classic Values - Perfect Trio OlgasPopular

Olga's Kitchen Perfect Trio Olga's, Sesame Grilled Chicken is carb-leaning, with about 43% of macro calories from carb. Each serving has 356 calories, 23g protein, 38g carbs, and 12g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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356

Calories

Per serving

23 g

Protein

38 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 443 mg19%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein23 g (26%)

Carbs38 g (43%)

Fat12 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 443 mg19%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 23g protein and 356 calories.Yes

Lower carb38g carbs per serving.No

Low fat12g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium443mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Perfect Trio Olga's, Sesame Grilled Chicken has 172 more calories than 5 Snackers and 19g more protein. Compare

Perfect Trio Olga's, Sesame Grilled Chicken has 672 fewer calories than Angus Burger and 34g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Perfect Trio Olga's, Sesame Grilled Chicken Compared With Nearby Items

Olga's Kitchen Perfect Trio Olga's, Sesame Grilled Chicken is listed in the Classic Values - Perfect Trio Olgas category with 356 calories, 23g protein, 38g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Trio Olga's, Sesame Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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