Sesame Ginger Glaze Add-on 1 oz vs 5 Snackers

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Sesame Ginger Glaze Add-on 1 oz is lowest in calories, while 5 Snackers gives the most protein.

Lowest calories

Sesame Ginger Glaze Add-on 1 oz

125 kcal

Highest protein

5 Snackers

4 g protein

Lowest carbs

Sesame Ginger Glaze Add-on 1 oz

6 g carbs

Lowest sodium

5 Snackers

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger Glaze Add-on 1 ozOlga's Extras	125 kcal	0 g	6 g	11 g	0 g	252 mg
5 SnackersSoups	184 kcal	4 g	23 g	9 g	1 g	150 mg

Choose Sesame Ginger Glaze Add-on 1 oz if your priority is keeping calories lower. It has 125 calories per serving.

Choose 5 Snackers if you want the most protein. It has 4g protein per serving.

If sodium matters, 5 Snackers is the lighter sodium pick at 150mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.