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Nutrition comparison
Sesame Grilled Chicken vs Angus Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.
Quick answer
Sesame Grilled Chicken is lowest in calories, while Angus Burger gives the most protein.
Add all to calculatorLowest calories
Sesame Grilled Chicken
598 kcal
Highest protein
Angus Burger
57 g protein
Lowest carbs
Sesame Grilled Chicken
61 g carbs
Lowest sodium
Sesame Grilled Chicken
647 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sesame Grilled ChickenClassic & Signature Olgas | 598 kcal | 44 g | 61 g | 20 g | 3 g | 647 mg |
| Angus BurgerClassic & Signature Olgas | 1,028 kcal | 57 g | 64 g | 60 g | 3 g | 1,001 mg |
Which should you choose?
Choose Sesame Grilled Chicken if your priority is keeping calories lower. It has 598 calories per serving.
Choose Angus Burger if you want the most protein. It has 57g protein per serving.
If sodium matters, Sesame Grilled Chicken is the lighter sodium pick at 647mg.
Compare as a meal
Open these items in the Olga's Kitchen calculator to see combined calories and macros.
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