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Last updated: Aug 9, 2026

Olga's Kitchen

Sesame Grilled Chicken

Classic & Signature OlgasPopular

Olga's Kitchen Sesame Grilled Chicken has a relatively balanced macro split: 29% protein, 41% carbs, and 30% fat. Each serving has 598 calories, 44g protein, 61g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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598

Calories

Per serving

44 g

Protein

61 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories598 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 647 mg28%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598

kcal

Protein44 g (29%)

Carbs61 g (41%)

Fat20 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 647 mg28%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 44g protein and 598 calories.Yes

Lower carb61g carbs per serving.No

Low fat20g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium647mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angus Burger1,028 kcal · 57 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Grilled Chicken has 414 more calories than 5 Snackers and 40g more protein. Compare

Sesame Grilled Chicken has 430 fewer calories than Angus Burger and 13g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Sesame Grilled Chicken Compared With Nearby Items

Compared with Angus Burger, another Classic & Signature Olgas item at Olga's Kitchen, Sesame Grilled Chicken has 430 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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