Sierra Mist vs 5 Snackers

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Sierra Mist is lowest in calories, while 5 Snackers gives the most protein.

Lowest calories

Sierra Mist

100 kcal

Highest protein

5 Snackers

4 g protein

Lowest carbs

5 Snackers

23 g carbs

Lowest sodium

Sierra Mist

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sierra MistBeverages	100 kcal	0 g	26 g	0 g	0 g	23 mg
5 SnackersSoups	184 kcal	4 g	23 g	9 g	1 g	150 mg

Choose Sierra Mist if your priority is keeping calories lower. It has 100 calories per serving.

Choose 5 Snackers if you want the most protein. It has 4g protein per serving.

If sodium matters, Sierra Mist is the lighter sodium pick at 23mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.