Small Olga Salad vs Angus Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Small Olga Salad is lowest in calories, while Angus Burger gives the most protein.

Lowest calories

Small Olga Salad

330 kcal

Highest protein

Angus Burger

57 g protein

Lowest carbs

Small Olga Salad

5 g carbs

Lowest sodium

Small Olga Salad

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Olga SaladSmall Plates	330 kcal	3 g	5 g	33 g	1 g	310 mg
Angus BurgerClassic & Signature Olgas	1,028 kcal	57 g	64 g	60 g	3 g	1,001 mg

Choose Small Olga Salad if your priority is keeping calories lower. It has 330 calories per serving.

Choose Angus Burger if you want the most protein. It has 57g protein per serving.

If sodium matters, Small Olga Salad is the lighter sodium pick at 310mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.