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Last updated: Aug 9, 2026
Olga's Kitchen

Small Olga Salad

Small PlatesPopular

Olga's Kitchen Small Olga Salad is fat-leaning, with about 90% of macro calories from fat. Each serving has 330 calories, 3g protein, 5g carbs, and 33g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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330
Calories
Per serving
3 g
Protein
5 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 310 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein3 g (4%)
Carbs5 g (6%)
Fat33 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 310 mg13%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No
Lower carb5g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Olga Salad has 146 more calories than 5 Snackers and 1g less protein. Compare

Small Olga Salad has 698 fewer calories than Angus Burger and 54g less protein. Compare

Compare with 5 Snackers

Small Olga Salad Compared With Nearby Items

Olga's Kitchen Small Olga Salad is listed in the Small Plates category with 330 calories, 3g protein, 5g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Small Olga Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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