The Olga Salad vs Angus Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

The Olga Salad is lowest in calories, while Angus Burger gives the most protein.

Lowest calories

The Olga Salad

650 kcal

Highest protein

Angus Burger

57 g protein

Lowest carbs

The Olga Salad

12 g carbs

Lowest sodium

The Olga Salad

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Olga SaladHand-Tossed Salads (No Bread) & Bowls	650 kcal	6 g	12 g	65 g	4 g	540 mg
Angus BurgerClassic & Signature Olgas	1,028 kcal	57 g	64 g	60 g	3 g	1,001 mg

Choose The Olga Salad if your priority is keeping calories lower. It has 650 calories per serving.

Choose Angus Burger if you want the most protein. It has 57g protein per serving.

If sodium matters, The Olga Salad is the lighter sodium pick at 540mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.