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Last updated: Aug 9, 2026
Olga's Kitchen

The Olga Salad

Hand-Tossed Salads (No Bread) & BowlsPopular

Olga's Kitchen The Olga Salad is fat-leaning, with about 89% of macro calories from fat. Each serving has 650 calories, 6g protein, 12g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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650
Calories
Per serving
6 g
Protein
12 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 540 mg23%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein6 g (4%)
Carbs12 g (7%)
Fat65 g (89%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 540 mg23%
Sugars 6 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 650 calories.No
Lower carb12g carbs per serving.Yes
Low fat65g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Olga Salad has 466 more calories than 5 Snackers and 2g more protein. Compare

The Olga Salad has 378 fewer calories than Angus Burger and 51g less protein. Compare

Compare with 5 Snackers

The Olga Salad Compared With Nearby Items

Olga's Kitchen The Olga Salad is listed in the Hand-Tossed Salads (No Bread) & Bowls category with 650 calories, 6g protein, 12g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for The Olga Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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