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Last updated: Aug 9, 2026

Olga's Kitchen

App Trio

StartersPopular

Olga's Kitchen App Trio is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,720 calories, 32g protein, 86g carbs, and 125g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,720

Calories

Per serving

32 g

Protein

86 g

Carbs

125 g

Fat

Nutrition Facts

Amount per serving

Calories1,720 kcal

% Daily Value*

Total Fat 125 g160%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,840 mg123%

Total Carbohydrate 86 g31%

Dietary Fiber 6 g21%

Total Sugars 27 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,720

kcal

Protein32 g (8%)

Carbs86 g (22%)

Fat125 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate430 min walk

About 172 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 2,840 mg123%

Sugars 27 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 32g protein and 1,720 calories.No

Lower carb86g carbs per serving.No

Low fat125g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

App Trio has 1536 more calories than 5 Snackers and 28g more protein. Compare

App Trio has 692 more calories than Angus Burger and 25g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g proteinAvalon Bakery Cookie240 kcal · 3 g protein

Compare with 5 Snackers

App Trio Compared With Nearby Items

Compared with Bread Basket, another Starters item at Olga's Kitchen, App Trio has 344 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for App Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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