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Last updated: Aug 9, 2026

Olga's Kitchen

Boneless Wings Plain

StartersPopular

Olga's Kitchen Boneless Wings Plain is fat-leaning, with about 69% of macro calories from fat. Each serving has 889 calories, 32g protein, 37g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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889

Calories

Per serving

32 g

Protein

37 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories889 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,851 mg80%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

889

kcal

Protein32 g (15%)

Carbs37 g (17%)

Fat67 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,851 mg80%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 889 calories.No

Lower carb37g carbs per serving.No

Low fat67g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,851mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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App Trio1,720 kcal · 32 g protein Bread Basket2,064 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings Plain has 705 more calories than 5 Snackers and 28g more protein. Compare

Boneless Wings Plain has 139 fewer calories than Angus Burger and 25g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Boneless Wings Plain Compared With Nearby Items

Compared with App Trio, another Starters item at Olga's Kitchen, Boneless Wings Plain has 831 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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