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Last updated: Aug 9, 2026
Olga's Kitchen

Chicken Tenders

Kid's MenuPopular

Olga's Kitchen Chicken Tenders is fat-leaning, with about 47% of macro calories from fat. Each serving has 269 calories, 19g protein, 17g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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269
Calories
Per serving
19 g
Protein
17 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories269 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 763 mg33%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269
kcal
Protein19 g (28%)
Carbs17 g (25%)
Fat14 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 763 mg33%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 19g protein and 269 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium763mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders has 85 more calories than 5 Snackers and 15g more protein. Compare

Chicken Tenders has 759 fewer calories than Angus Burger and 38g less protein. Compare

Compare with 5 Snackers

Chicken Tenders Compared With Nearby Items

Olga's Kitchen Chicken Tenders is listed in the Kid's Menu category with 269 calories, 19g protein, 17g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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