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Last updated: Aug 9, 2026

Olga's Kitchen

Cream of Broccoli (Bowl) with 5 Snackers

SoupsPopular

Olga's Kitchen Cream of Broccoli (Bowl) with 5 Snackers is fat-leaning, with about 50% of macro calories from fat. Each serving has 403 calories, 10g protein, 42g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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403

Calories

Per serving

10 g

Protein

42 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories403 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 1,041 mg45%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

403

kcal

Protein10 g (10%)

Carbs42 g (40%)

Fat23 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 1,041 mg45%

Sugars 12 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 403 calories.No

Lower carb42g carbs per serving.No

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,041mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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5 Snackers184 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream of Broccoli (Bowl) with 5 Snackers has 219 more calories than 5 Snackers and 6g more protein. Compare

Cream of Broccoli (Bowl) with 5 Snackers has 625 fewer calories than Angus Burger and 47g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Cream of Broccoli (Bowl) with 5 Snackers Compared With Nearby Items

Compared with 5 Snackers, another Soups item at Olga's Kitchen, Cream of Broccoli (Bowl) with 5 Snackers has 219 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cream of Broccoli (Bowl) with 5 Snackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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