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Last updated: Aug 9, 2026
Olga's Kitchen

Crispy Brussel Sprouts Side

Small PlatesPopular

Olga's Kitchen Crispy Brussel Sprouts Side is fat-leaning, with about 80% of macro calories from fat. Each serving has 268 calories, 4g protein, 10g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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268
Calories
Per serving
4 g
Protein
10 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories268 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 255 mg11%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

268
kcal
Protein4 g (6%)
Carbs10 g (14%)
Fat25 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 255 mg11%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 268 calories.No
Lower carb10g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium255mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Brussel Sprouts Side has 84 more calories than 5 Snackers and the same amount of protein. Compare

Crispy Brussel Sprouts Side has 760 fewer calories than Angus Burger and 53g less protein. Compare

Compare with 5 Snackers

Crispy Brussel Sprouts Side Compared With Nearby Items

Olga's Kitchen Crispy Brussel Sprouts Side is listed in the Small Plates category with 268 calories, 4g protein, 10g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Brussel Sprouts Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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