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Last updated: Aug 9, 2026

Olga's Kitchen

Falafel Olga

Classic & Signature OlgasPopular

Olga's Kitchen Falafel Olga is fat-leaning, with about 50% of macro calories from fat. Each serving has 940 calories, 22g protein, 97g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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940

Calories

Per serving

22 g

Protein

97 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 690 mg30%

Total Carbohydrate 97 g35%

Dietary Fiber 17 g61%

Total Sugars 18 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein22 g (9%)

Carbs97 g (41%)

Fat52 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 17 g61%

Sodium 690 mg30%

Sugars 18 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 22g protein and 940 calories.No

Lower carb97g carbs per serving.No

Low fat52g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angus Burger1,028 kcal · 57 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel Olga has 756 more calories than 5 Snackers and 18g more protein. Compare

Falafel Olga has 88 fewer calories than Angus Burger and 35g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Falafel Olga Compared With Nearby Items

Compared with Angus Burger, another Classic & Signature Olgas item at Olga's Kitchen, Falafel Olga has 88 fewer calories than it and 35g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel Olga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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